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Food & Drink A Winter Weight-Loss Detox Soup

09:23  08 january  2018
09:23  08 january  2018 Source:   popsugar.com

Eat This Veggie for Breakfast And You May Just Lose Weight

  Eat This Veggie for Breakfast And You May Just Lose Weight Eat This Veggie for Breakfast And You May Just Lose Weight appeared first on Best Health Magazine Canada.

A Winter Weight - Loss Detox Soup . January 11, 2018 by Leta Shy. Clocking in well under 100 calories per serving, this warming, hefty soup is packed with flavor and detoxifying stars like vitamin A, vitamin C, and fiber.

Winter Weight - Loss Detox Soup . Made with turnip, sweet potato, zucchini, kale, and spinach, this soup is only 90 calories per creamy bowl.

a bowl of soup © Provided by POPSUGAR Inc.

You might be thinking that there's no way a bright green bowl pureed veggies can be filling and comforting enough for chilly weather, but this detox soup will prove you wrong. Clocking in well under 100 calories per serving, this warming, hefty soup is packed with flavor and detoxifying stars like vitamin A, vitamin C, and fiber. Ingredients like sweet potato and turnip fill you up, onion and garlic add spice, and superfoods kale and spinach make sure you stay feeling your best all Winter long. Blend up a batch and get ready to be pleasantly surprised.

Winter Weight-Loss Detox Soup © Provided by POPSUGAR Inc. Winter Weight-Loss Detox Soup
Winter Weight-Loss Detox Soup

Adapted from Gillian McKeith

If You Want to Lose Weight, Eat This 1 Thing Daily

  If You Want to Lose Weight, Eat This 1 Thing Daily If You Want to Lose Weight, Eat This 1 Thing DailyIt’s fiber. A study in the published in the Annals of Internal Medicine found that trying to aim for 30 grams of fiber daily can not only help your waistline shrink, it can also lower blood pressure and improve your body’s insulin response.

Winter Weight - Loss Detox Soup : this bowl of pureed veggies is filling and comforting enough for chilly weather. Just under 100 calories per serving, this warming, hefty soup is packed with flavor and detoxifying stars like vitamin A, vitamin C, and fiber.

Clocking in well under 100 calories per serving, this warming, hefty soup is packed with flavour and detoxifying stars like vitamin A, vitamin C and fibre. Winter Weight - Loss Detox Soup . Adapted from Gillian McKeith.

Winter Detox Soup Recipe © Provided by POPSUGAR Inc. Winter Detox Soup Recipe Ingredients
  1. 1 large onion, peeled and sliced
  2. 1 clove of garlic, peeled and crushed
  3. 1 turnip, peeled and chopped
  4. 1 medium sweet potato, peeled and chopped
  5. 2 cups vegetable stock
  6. 2 large zucchini, trimmed and cut into 1-cm pieces
  7. 1 bunch of curly kale, rinsed and drained
  8. Handful of spinach leaves
Directions
  1. Saute the onion and garlic in a sauce pan with a little water or stock for 4 minutes. Add the turnip and sweet potato, and saute for a further 3 minutes.
  2. Add the rest of the stock, and simmer for 10 minutes.
  3. Stir in the zucchini and kale, and simmer for 5 minutes.
  4. Add the spinach in at the end, and simmer for another minute.
  5. Pour the soup mixture into the blender or food processor, and blend till smooth.
  6. Return to the saucepan with heat on low, and add some freshly chopped curly parsley to garnish.
a screenshot of a cell phone © Provided by POPSUGAR Inc.
Source: Calorie Count
Information Category Other, Soups/Stews Yield 4 servings Cook Time About 30 minutes

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Like a turkey after Thanksgiving, a leftover Easter ham is the gift that keeps on giving. And giving, and giving, and giving. Until you can’t even look at another ham and cheese sandwich. Which is exactly the right time to get out your slow cooker and whip up a pot of Ham-and-Bean Soup, the very best thing to make with a leftover Easter ham. In fact, I think this soup is reason enough to make a ham other times of the year besides Easter. (Or just pick up a ham bone at the grocery store.) This simple soup is a test kitchen favorite. It’s hearty, comforting, and just the right thing to eat in early spring, when the weather still hasn’t quite warmed up yet. Made with a leftover ham bone, dried white beans, chopped carrots, celery, onions, and garlic, chicken stock, and fresh thyme, the recipe comes together in 15 minutes, then simmers all day in a slow cooker. It’s about as hands-off as homemade dinner can be, and you probably have most of the ingredients already in your kitchen. WATCH: Honey Bourbon Glazed Ham A large, meaty bone works best in this savory soup—and allows you to use up every single scrap of ham. When the soup is done cooking, remove the bone from the slow cooker with kitchen tongs and set the bone aside until it is cool enough to handle. Then remove the meat from the bone and set the meat aside, discarding the bone along with any fat and gristle. Shred the reserved meat if necessary and add it back to the soup. Round out the meal with a simple salad of mixed greens and some skillet cornbread and you’ve got a homey supper that also makes a great lunch.

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