Food & Drink 8 foods to help you beat the post-lunch slump

11:15  12 january  2018
11:15  12 january  2018 Source:   Netdoctor (UK)

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8 foods to help you beat the post - lunch slump . Stay energised all day long. MOST POPULAR. Share. Tweet. +1. Pin. Getty Westend61. By NetDoctor. 11 January 2018. Share. Tweet. Share. Email. The post - lunch slump is something we have all experienced.

There are several reasons why the mid afternoon energy slump seems to wash over us post - lunch . The WLR food database can help you beat the afternoon slump . Why not sign up for a free 24 hour trial and check it out.

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The post-lunch slump is something we have all experienced. We start the day full of energy, but by mid-afternoon we feel exhausted and find ourselves reaching for the coffee. While its natural to experience different levels of energy throughout the day, there are certain foods you can eat which will help you avoid the post-lunch slump.

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These foods are all easily digested and provide you with amazing energy throughout the day, helping you to avoid the energy roller coaster that ultimately leads to post - lunch slump . The best way to beat the afternoon slump is to carefully manage your energy by eating high-energy foods .

A half dose of Gatorade or other electrolyte supplement may help get over that 3pm slump ! Carb crash is the number one reason for post - lunch sleepiness. I'm pretty active, and I mostly eat food made from scratch. I don't keel over after lunch.

Here, frida Harju-Westman, in-house nutritionist at health and wellbeing app Lifesum, gives her advice on lunchbox foods that won't cause you to fade as the day goes on.

8 foods to help you beat the post-lunch slump © Westend61 / Getty 8 foods to help you beat the post-lunch slump

Salmon

Salmon is known for helping to lower cholesterol, due to its high levels of omega-3, however it's also a great food to have for lunch, if you want to prevent an energy slump later in the day. Salmon is rich in niacin, vitamin B6 and riboflavin, all of which help your body convert eaten food into energy, while the omega-3 oils contained in salmon, can also help you burn fat.

Brown Rice

A versatile ingredient, brown rice is a great food include in your lunch, to avoid an energy slump later in the day. It is rich in manganese, a mineral that helps your body produce energy from the carbs and protein that you consume, leaving you feeling energised for longer.

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To beat a case of the afternoon slump , it's important to pay attention to what you 're eating, as well as You can help sustain your afternoon energy by eating healthy foods , getting adequate sleep, and moving around A post lunch slump may be worse if you haven't had enough sleep the night before.

But don't completely surrender to the slump . Here's how to be productive throughout the day. Sugary foods and refined carbohydrates may spike your energy briefly but then send it plummeting. See what jobs and skills will help you stay in demand.

Sweet Potato

Sweet potatoes, are another food that can give you a boost in the afternoon, as they contain plenty of vitamin B. The energy consumed from these potatoes is released slowly, meaning that you will not experience an energy slump later in the day and won't feel bloated as sweet potato is easily digested.

Nuts

Cashews, hazelnuts and almonds are all good energy boosters and make for a perfect mid-afternoon snack. Nuts are rich in magnesium which is essential when it comes to converting sugars into energy, as well as protein for an extra boost. However, make sure to only have a handful at once as nuts are high in calories.

a tray of food on a plate © Provided by National magazine company ltd (Hearst UK)

Bananas

Bananas are great if you need an energy boost – even the likes of Roger Federer and Maria Sharapova have been seen munching on them. Bananas are made up from three different types of sugar (fructose, glucose and sucrose) which get absorbed into your blood at different speeds, meaning that you will get a quick boost of energy and won't suffer a slump, as the sucrose will keep your blood levels steady.

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There’s a very strong reason for this post - lunch slump . It also helps improve blood flow and naturally increases energy, makes you feel sharper. Some foods with higher levels of the amino acid tryptophan should be avoided at lunch.

Type “afternoon slump ” in the search bar and see how often this gets discussed. A good creative idea or two can keep the food coma away. Post - lunch lethargy leads to a drop in productivity but there are little areas of your life that could benefit from this “available” time.

Spinach

Not only is spinach extremely low in fat, it's helps to restore energy and vitality, which can cure that afternoon slump. When the body lacks iron, it can result in a decrease of oxygen flow to the brain, which leaves you feeling tired. Spinach is rich in iron, making it the essential food to include in your lunch to ensure you get a good boost of energy in the afternoon.

Yoghurt

Having a natural probiotic yoghurt after your lunch, is an easy way to give yourself an energy boost that will help prevent that post-lunch slump later in the day. The complex carbohydrates found in yoghurt will give you a quick boost, while the combination of lactose and protein will release energy slowly, leaving you feeling energised for longer. I always opt for a natural full-fat greek yogurt, as this is high in protein. 

Pumpkin seeds

Pumpkin seeds are packed with important nutrients such as proteins, amino acids, minerals, vitamins and complex carbohydrates. These nutrients make the seeds the perfect thing to snack on after lunch in order to stop yourself feeling hungry and give your brain a burst of energy.

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← Previous Post . So, what you eat for lunch is very important if you want to stay alert and on track. If you want to beat the mid-afternoon slump , then it’s important that foods you eat should contain the following nutrients that will help to encourage energy production in our bodies: i. Iron.

Related: Nutrition experts ranked the best diets to try in 2018 — here are the top 11 (Provided by Business Insider)

a woman sitting at a table with a plate of food: <p>If you're trying to prioritize healthy eating habits in 2018, remember that not all diets are created equal. Often, the ones that garner the most attention aren't the best.</p><p> For its annual list of the best diets, <a href= US News & World Report ranked 40 eating plans based on criteria including how easy the diet is to follow, its effects on weight loss (both short- and long-term), how nutritional and safe the diet is, and how well it helps prevent diabetes and heart disease.

The ranking drew on the expertise of a panel of dietitians and nutritionists, but didn't account for the costs associated with the diet plans or how exercise fit into the programs.

Here's which diets ranked above the rest to make the top 10.

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Nutrition experts ranked the best diets to try in 2018 — here are the top 11

6 Bad Eating Habits That Make You Feel Tired .
If you're getting enough sleep at night, but still feeling tired during the day, it could be because of a poor diet. Find out what you might be missing (or getting too much of).Work with a physician to rule out other lifestyle and health factors impacting your sleep, says Sharon Palmer, registered dietitian and blogger at The Plant-Powered Dietitian. Then you can turn to the little things in your diet that might be the cause of your fatigue.

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