Health 3 ways to ensure warm hands and feet throughout winter, according to a doctor
This is the one meal you should always order on a plane
If you want the tastiest option, anywayBut, while few of us board a flight expecting to have the best meal of our lives, it turns out you can influence how tasty your in-flight dinner is – by making the best possible selection...
Wisconsin-based Dr John Brill of Aurora Health Care revealed to Mail Online a number of ways to boost your circulation in order to warm up hands and feet during winter , and some might surprise you
Here are some tips and tricks how to improve* your blood circulation in 9 easy ways : Put Your Hands And Feet Into The Warm Water – Water conducts the heat 25 times Family History – According to various studies, family history increases* the risk of Raynauld’s disease. Staying Warm during winter .
During the cold winter months, it can feel like your hands and feet are in a constant state of coldness.
This is especially true for those who have poor circulation, and no matter how many layers you wear, your extremities are left feeling frozen. So what can you do to banish the chills?
Wisconsin-based Dr John Brill of Aurora Health Care revealed to Mail Online a number of ways to boost your circulation in order to warm up hands and feet during winter, and some might surprise you...
1. Wear loose-fitted clothes
These act as an insulation layer as the air in between the fabric warms up too. Because of this, mittens actually work better than gloves. Dr Brill also suggests wearing two pairs of socks – one tight pair and another looser, thicker pair on top.
Why Are My Feet So Stinky? We Asked A Doctor, So You Don’t Have To
Dr. Seema Marwaha answers all your mildly embarrassing health questions in our new series, Asking for a friend.Do my feet actually sweat?
Miscoots will keep your feet warm this winter !
blog 'kellysuire.blogdetik.com' is not exists. The Tennis Partner : A Doctors Story of Friendship and Loss eBook.

2. Eat spicy foods
Spicy foods encourage good circulation by opening up the blood vessels. Eating a bit of spice also raises your body temperature and increases blood flow.
3. Avoid cigarettes, coffee and alcohol
A good idea for improving circulation is to say no to nicotine, caffeine and alcohol. They can cause the blood vessels to constrict, meaning your hands and feet are more likely to stay cold.
Alcohol is a tricky one, as it makes you feel like you're warming up. But this isn't the case – you just become less sensitive to the cold but your body isn't really heating up at all.
Still cold?
If you have tried all of these steps and you can't warm up, or you feel pain in your hands and feet when it's cold, it may indicate something more serious. It could be a sign of a blocked artery, anaemia, Raynaud's disease or another medical condition. Visit your GP if you are concerned.
The real reason you get chilly hands and feet
It may be different to what you think.How many times in the winter months do you hear people citing poor circulation as the main reason for their freezing feet and hands? As it turns out, poor circulation is not the cause. Vascular consultant Professor Whiteley of The Whiteley Clinic says, that in almost all cases, these people are not suffering with "poor circulation" as the blood in their arteries is flowing very well.
10 ways to Keep Your Feet Warm in Cold, Winter
blog 'selwynhansen.blogdetik.com' is not exists. Faith in the Face of Apostasy: The Gospel According to Elijah and Elisha
For more tips from Dr John Brill, read on here.
Related: How To Lose Weight In The Winter (provided by Wochit News)
-
How To Turn Your Resolutions Into Everyday Habits
-
These Things Can Happen When You Ditch Processed Foods
-
Apple Shareholders Worried About Youth iPhone Addiction
-
How To Avoid Getting Sick At Work
-
Immunity Boosting Foods For The Season Of Sickness
-
How To Rethink Your Resolutions
-
Here Are The Best Places To View Auroras
-
These Are The Current Fastest Growing Occupations
-
Places To Visit That Are Overrun By Animals
-
Ways To Make The Most Of Old Coffee Grounds
-
Tired Of The Cold? These Destinations Are For You
-
Where You Should Visit For The Best Food Trucks
-
These Things Will Happen If You Move Back Home
-
Facts That Will Immediately Boost Your Mood
-
Lessons Learned From Parenthood
-
The Fastest-Growing Tourist Spots In The World
How to avoid the hookworm skin infection on your next winter vacation to Mexico and the Caribbean .
How to avoid the hookworm skin infection on your next winter vacation to Mexico and the Caribbean The experience of a Windsor, Ont., couple who returned from a Caribbean vacation with their feet severely infected with parasitic worms is a cautionary tale of what travellers to some warm-weather destinations might encounter — and how they might avoid a similar fate, says a tropical medicine specialist. Dr.
Topical videos:
Thyroid Technique for Cold Hands and Feet
Get 10% Off the Dr. Berg's Massage Tool: http://bit.ly/DrBergMassageTool http://shop.drberg.com/acupressure Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg shares how to warm up...
Put Vinegar On Your Plants And This Will Happen
There's a handy ingredient probably sitting in your pantry just waiting to provide an array of super benefits. Vinegar. did you know you can safely use this ingredient in the garden too? Check...
See also:
TOP News
Ads
TOP News
Latest News
Similar from the Web
Wisconsin-based Dr John Brill of Aurora Health Care revealed to Mail Online a number of ways to boost your circulation in order to warm up hands and feet during winter , and some might surprise you
9 Ways to Deal with Cold Hands and Feet This Winter - You Must - www.consumerhealthdigest.comHere are some tips and tricks how to improve* your blood circulation in 9 easy ways : Put Your Hands And Feet Into The Warm Water – Water conducts the heat 25 times Family History – According to various studies, family history increases* the risk of Raynauld’s disease. Staying Warm during winter .
Contact Support - coffeeformom.comMiscoots will keep your feet warm this winter !
kellysuire.blogdetik.com/2015/02/04/l-ebook - kellysuire.blogdetik.comblog 'kellysuire.blogdetik.com' is not exists. The Tennis Partner : A Doctors Story of Friendship and Loss eBook.
Contact Support - aboutlifez.com10 ways to Keep Your Feet Warm in Cold, Winter
selwynhansen.blogdetik.com/2015/01/08/games-ebook - selwynhansen.blogdetik.comblog 'selwynhansen.blogdetik.com' is not exists. Faith in the Face of Apostasy: The Gospel According to Elijah and Elisha
tamikacarter.blogdetik.com/2015/01/22/l-ebook - tamikacarter.blogdetik.comblog 'tamikacarter.blogdetik.com' is not exists. A Torch Lighting the Way to Freedom
richardbaptist.blogdetik.com/2015/01/12/verf-ebook - richardbaptist.blogdetik.comblog 'richardbaptist.blogdetik.com' is not exists. The Longevity Diet: The Only Proven Way to Slow the Aging Process and
lindahengel.blogdetik.com/2015/01/19/verdr-ebook - lindahengel.blogdetik.comblog 'lindahengel.blogdetik.com' is not exists. Ravel: Piano Concerto for Left Hand and Orchestra (XL Score 12x18)
melaniegray.blogdetik.com/2015/01/23/seethu-epub-pdf-txt - melaniegray.blogdetik.comblog 'melaniegray.blogdetik.com' is not exists. Family Doctor epub pdf txt.