Health This mom lost 171 pounds by walking every day

22:06  13 january  2018
22:06  13 january  2018 Source:   TODAY

How One Man Lost 50 Pounds—and Kept It Off After Age 50

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Mom inspired by Al Roker loses 171 pounds in a year by following - www.today.com. How this mom lost 171 pounds at age 62. This Mom 's Inspiring Photoshoot Sends A Powerful Message To Women Who Can't Breastfeed. I Lost 228 Pounds By Walking Every Day .

Mom loses 171 pounds walking : 'Life is so much greater when you are healthier'. Davis lost 171 pounds from walking and eating healthy foods. “The difference now is that we have a home cooked meal every single day .”

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When Chasity Davis was pregnant with her third daughter, she felt miserable. She weighed 365 pounds at just 4 feet 11 inches tall. She was easily exhausted by daily tasks.

How One Man Lost 50 Pounds—and Kept It Off After Age 50

  How One Man Lost 50 Pounds—and Kept It Off After Age 50 <p>Not everyone is doomed to the hell of yo-yo dieting. Take it from Dave Campbell, who lost 56 pounds more than a decade ago—and has kept it off ever since. How often do you hear that?</p>By 2005, Campbell was back up to 203. "I wasn’t even 40 yet!" he recalls. "That’s when the light came on. I said to myself, 'That’s it.'" Campbell threw himself into dieting and running and in under a year was down to 144. Twelve years later, he admits he lost too much too soon. “I’d never recommend anyone do what I did—I went cold turkey, cut out everything, deprived myself of even healthy foods. It was dangerous.

This mom lost 171 pounds by walking every day . After her heart stopped for three seconds when she was only 34, Chasity Davis knew she had to lose weight to save her life. today.com.

This mom lost 171 pounds by walking every day . Meet the meat lover who lost 230 pounds by eating plants and running. 4:45 Sponsored Content. Watch Megyn Kelly go ‘speed dating’ for the right workout.

"I was piling on the weight. Just eating all the time. It was ridiculous," Davis told TODAY. "I was in a very terrible state, but I didn't know that I was."

Her health seemed fine and she didn't experience high blood pressure or high cholesterol, or develop pre-diabetes. But soon after she gave birth to J'Nylah, something weird started happening — she experienced shortness of breath when she reclined. She mentioned it casually, but her doctors knew her complaint revealed something more serious. They immediately moved her to a cardiac ward and put her on a heart monitor. Then she learned disturbing news.

"My heart had stopped for about three seconds," she said.

TODAY, product courtesy of merchant siteAfter Chasity Davis faced heart problems in her early 30s, she knew she had to lose weight to save her life. © Chasity Davis TODAY, product courtesy of merchant siteAfter Chasity Davis faced heart problems in her early 30s, she knew she had to lose weight to save her life.

And, her blood pressure was "sky high." But Davis, who was experiencing a flood of postpartum hormones, felt irate that she couldn't see J'Nylah. Davis didn't think that three seconds seemed like that big of a deal. Finally, a cardiologist told her: "In the cardiology world, three seconds is a long time. You only need one second to be out of here permanently."

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  The Best Way To Slim Your Thighs Without Exercising Too Hard photo credit: shutterstock Walk your way to slimmer, stronger legs in no time Tried everything to slim down your legs? You already know that walking improves the muscle tone in your lower body and uses up cal-ories - a 45-minute brisk walk burns 270 calories (based on a 150-lb. woman). You also know it's safe, low-impact and easily incorporated into your everyday routine, and the Heart and Stroke Foundation of Canada recommends 30 to 60 minutes of brisk walking per day to get in shape. Did you realize, though, that the way you walk - your gait - is key? It's important for both your balance and stability as you move (therefore helping to keep you injury-free), and good form provides maximum power for minimum effort. Combine the right way of walking with good posture and you'll also look slimmer. Slim down your legs by maintaining good posture The key to avoid wasting energy and to maintain your balance is to hold your body upright but relaxed. Leaning too far forward or back while walking can place unnecessary strain on your hips, knees and spine. Slim down your legs by taking proper steps When you take a step forward, you should naturally land on the outer edge of your heel, rather than flat on the ground. Your foot then rolls inward so that the inner edge of the sole takes more of your body weight. This inward roll - called pronation - absorbs shock and helps you to balance. Without proper pronation, the foot and ankle have problems stabilizing the body.

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When doctors finally allowed her to see J'Nylah, her blood pressure went down immediately. But Davis, then 34, knew she had to do something about her health if she wanted to be there for her daughter.

"That is when everything began to change," she said.

TODAY, product courtesy of merchant siteEven though she didn't have high blood pressure or high cholesterol, Davis was extremely unhealthy. © Chasity Davis TODAY, product courtesy of merchant siteEven though she didn't have high blood pressure or high cholesterol, Davis was extremely unhealthy.

After a heart catheterization, Davis had gastric sleeve surgery, which helped her shed 65 pounds. But she was still obese at 300 pounds. Following her recovery, she worked out seven days a week, twice a day, while eating lean protein, whole grains, fruits and vegetables. But she quickly felt burned out by the rigorous exercise schedule.

"I realized one day I am done with seven days a week, twice a day," she said. "I slowed up."

At the same time, she learned about GirlTrek, a nonprofit that encourages black women and girls to develop walking habits. The organization encourages groups of women to walk together and offers goals to keep people motivated. This felt like a revelation to Davis.

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How this mom lost 171 pounds at age 62. Play Video - 0:54. Jaworski, who weighed 305 pounds at the time, felt especially discouraged because she had just lost 30 pounds . It was the same circuit every day ,” she said.

"I can lose weight through walking," she said. "I really took the walking to heart and accepted all the challenges."

Now, Davis walks about five to six miles a day. While walking helped her transform her health, she enjoyed it as much for the friendships she made.

"I show up a lot of times not just for the walking, but also for the conversations," she said.

Since starting with GirlTrek, Davis lost 171 pounds, and overall, she's lost 242 pounds since having her daughter almost seven years ago.

TODAY, product courtesy of merchant siteDavis lost 171 pounds from walking and eating healthy foods. © Chasity Davis TODAY, product courtesy of merchant siteDavis lost 171 pounds from walking and eating healthy foods.

"Life is so much greater when you are healthier," she said. "I just feel great about myself. I handle situations different. I have learned so much."

Here are her tips for others hoping to lose weight:

1. Drink water.

Davis often meets people who think of being healthy as cutting things from their diets. But she recommends that people start by adding more water.

"Water gives you energy," she said.

By drinking more of the infused water she kept in her fridge, Davis passed up juices and sodas without even realizing it. This small addition helped her lose weight.

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"You walk to Walmart three times a day , and you end up walking six miles," Brocco said to ABC News. "It's amazing because I never walked six miles in my life, and I was doing it every day ." This Mom Lost More Than 100 Pounds Thanks To One Beverage.

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2. Focus on one goal at a time.

Often, people try quitting all their bad habits at once while also exercising. Davis realized she was more successful when she worked on one small goal.

"You got to tackle one thing at a time," she said. "When you try to change it all at once, you are going to crash and burn. When you tackle that one thing and it becomes second nature, then you get the next goal."

TODAY, product courtesy of merchant siteDavis likes that GirlTrek challenges her to walk more and be fit. But she truly appreciates the friends she met while walking. © Chasity Davis TODAY, product courtesy of merchant siteDavis likes that GirlTrek challenges her to walk more and be fit. But she truly appreciates the friends she met while walking.

3. It's OK to eat "bad" food.

While eating more fruits, vegetables, lean protein and whole grains helped Davis lose pounds, she still eats some fatty or sugary foods. She just knows she should limit them.

"Just because I lost weight doesn't mean I never eat anything bad," Davis said. "The difference now is that we have a home cooked meal every single day."

For more inspirational stories of weight-loss success, visit TODAY's My Weight-Loss Journey page.


If You Want to Lose Weight, Eat This 1 Thing Daily .
If You Want to Lose Weight, Eat This 1 Thing DailyYou’ve heard all the buzz surrounding protein—it helps you slim down, gain muscle, and curb cravings. But if you’re filling up on lean meats and still struggling to ditch those last few pesky pounds, you may be forgetting to add an essential nutrient to your diet.

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