Health If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble

09:42  07 february  2018
09:42  07 february  2018 Source:   Reader's Digest.CA

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A recent study has shown a link between waking up during the middle of the night and an increased risk of developing Alzheimer’s. If you or a loved one experiences these subtle but possibly serious symptoms of memory loss, confusion, and trouble focusing, talk to a doctor.

There’s almost nothing worse than those nights you just… keep … waking … up . That means from here on out, if you do wake up in the middle of the night and can’t initially fall right back “The time you wake up is the single most important factor that sets your brain ’s internal biological clock, so the

a man lying on a bed: interrupted-sleep-and-dementia-link© Shutterstock interrupted-sleep-and-dementia-link

What Doctors Are Saying About Sleep and Dementia

In Canada, not getting enough sleep isn't just an issue plaguing a select segment of the population. As of 2017, about a third of Canadian adults say they don’t get a sufficient amount of sleep, according to Statistics Canada.

The negative side effects of not getting enough sleep are well documented, but as it turns out, it isn't just the duration of your snooze affecting your health. A recent study has shown a link between waking up during the middle of the night and an increased risk of developing Alzheimer's. (These six foods can help prevent Alzheimer’s.)

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Hot Flashes Project Aware indicates that hot flashes can definitely wake people up . Women who are going through menopause of the most common sufferers of hot flashes. If you experience hot flashes at night , then it is called night sweats.

A recent study has shown a link between waking up during the middle of the night and an increased risk of developing Alzheimer’s. And if you do suffer from one of the sleep disorders listed above, take a look at these additional precautions against the degenerative brain disease.

The University of Illinois conducted a sleep study of 516 adults aged 71-78. The study found that the proteins associated with Alzheimer's, known as biomarkers, were highest in the participants who suffered from respiratory sleep disorders which led to frequent sleep interruptions. (These songs will give you the best night's sleep, according to science.)

According to a 2009 Statistics Canada report, an estimated 858,900 Canadian adults 18 years and older suffer from sleep apnea, the most common respiratory sleep disorder.

This sleep interruption is much different than the average occasional jolt awake (which may be an evolutionary defense mechanism); individuals afflicted by respiratory sleep disorders have been known to wake up upwards of 60 times per night.

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And a lot of people have sleep problems often. Sometimes it’s trouble falling asleep. Sleep doctors call waking up in the middle of the night “sleep-maintenance insomnia.” You lay your head on the pillow, and events from the day keep streaming through your brain .

What's the deal? First of all, understand that waking up in the middle of the night is completely normal and part of our human DNA, says For example, cognitive behavioral therapy can enhance sleep quality by helping your brain get control of the stress-based thoughts that rob you of z's.

If you're having issues outside of the realm of sleep disorders, here are seven reasons getting more sleep should be your new year’s resolution. And if you do suffer from one of the sleep disorders listed above, take a look at these additional precautions against the degenerative brain disease.

Originally published as If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble on ReadersDigest.com.

The post If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble appeared first on Reader's Digest.

If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble .
If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble on ReadersDigest.com. The post If You Keep on Waking Up in the Middle of the N appeared first on Reader's Digest.

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