Health If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble

09:42  07 february  2018
09:42  07 february  2018 Source:   readersdigest.ca

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A recent study has shown a link between waking up during the middle of the night and an increased risk of developing Alzheimer’s. 9 Mistakes That Can Lead to a Misdiagnosis in the ER. Keep Reading.

If you or a loved one experiences these subtle but possibly serious symptoms of memory loss, confusion, and trouble focusing, talk to a doctor. There’s almost nothing worse than those nights you just… keep … waking … up . That means from here on out, if you do wake up in the middle of the

a man lying on a bed: interrupted-sleep-and-dementia-link© Shutterstock interrupted-sleep-and-dementia-link

What Doctors Are Saying About Sleep and Dementia

In Canada, not getting enough sleep isn't just an issue plaguing a select segment of the population. As of 2017, about a third of Canadian adults say they don’t get a sufficient amount of sleep, according to Statistics Canada.

The negative side effects of not getting enough sleep are well documented, but as it turns out, it isn't just the duration of your snooze affecting your health. A recent study has shown a link between waking up during the middle of the night and an increased risk of developing Alzheimer's. (These six foods can help prevent Alzheimer’s.)

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A recent study has shown a link between waking up during the middle of the night and an increased risk of developing Alzheimer’s . And if you do suffer from one of the sleep disorders listed above, take a look at these additional precautions against the degenerative brain disease .

Why Do I Keep Waking Up At Night ? Laura Caseley for LittleThings. Lots of people suffer from insomnia, or difficulty sleeping, at one point or another. Some people struggle to get to sleep in the first place, while other folks have trouble staying asleep . If you keep waking up in the middle of the

The University of Illinois conducted a sleep study of 516 adults aged 71-78. The study found that the proteins associated with Alzheimer's, known as biomarkers, were highest in the participants who suffered from respiratory sleep disorders which led to frequent sleep interruptions. (These songs will give you the best night's sleep, according to science.)

According to a 2009 Statistics Canada report, an estimated 858,900 Canadian adults 18 years and older suffer from sleep apnea, the most common respiratory sleep disorder.

This sleep interruption is much different than the average occasional jolt awake (which may be an evolutionary defense mechanism); individuals afflicted by respiratory sleep disorders have been known to wake up upwards of 60 times per night.

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Keep scrolling to read her top five strategies for snoozing through the night sans interruptions! That means from here on out, if you do wake up in the middle of the night and can’t initially fall right back asleep, don’t stay Are you a rock-solid sleeper, or do you have trouble sleeping through the night ?

It’s time to take interrupted sleep seriously. By Sam Benson Smith. Pretty Vectors/ShutterstockIn America, not getting enough sleep isn’t just an issue plaguing a select segment of the population. As of 2013, 40 percent of Americans get less than the recommended amount of sleep each night

If you're having issues outside of the realm of sleep disorders, here are seven reasons getting more sleep should be your new year’s resolution. And if you do suffer from one of the sleep disorders listed above, take a look at these additional precautions against the degenerative brain disease.

Originally published as If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble on ReadersDigest.com.

The post If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble appeared first on Reader's Digest.

How Daylight Saving Time affects your sleep and what to do about it .
It's just an hour less sleep, but the start of Daylight Saving Time can have a big effect on your cognitive function, says a researcher.If you’re feeling a little groggy this morning, you’re probably not alone. If there’s one thing people like to do after moving their clocks ahead every spring, it's complain about how tired they are.

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