Health I Drank Green Tea For 1 Week Instead of Coffee and This Is What Floored Me

21:13  09 february  2018
21:13  09 february  2018 Source:   popsugar.com

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I Drank Green Tea For 1 Week Instead of Coffee , and This Is What Floored Me . So when I decided to drink green tea for a week instead of coffee , it wasn't because of the weight-loss benefits I 've heard green tea can offer.

So when I decided to drink green tea for a week instead of coffee , it wasn't because of the weight-loss benefits I 've heard green tea can offer. I decided to swap my cup of joe for green tea just to make sure I wasn't addicted to caffeine.

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I know there are no quick fixes when it comes to weight loss. Drinking apple cider vinegar every day or doing a detox won't make a huge, permanent difference to the scale. So when I decided to drink green tea for a week instead of coffee, it wasn't because of the weight-loss benefits I've heard green tea can offer.

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I decided to swap my cup of joe for green tea just to make sure I wasn't addicted to caffeine. A small cup of coffee offers about 65 milligrams, and a cup of green tea offers about 20 mg. Would I be OK with less caffeine? I know so many people who HAVE to have two or more cups of coffee in the morning, or they'll be cranky, exhausted, feel dizzy, or have headaches. I wanted to make sure that I wasn't dependent on my cup.

What Happens When You Drink Green Tea Instead of Coffee? © POPSUGAR Photography / Jenny Sugar What Happens When You Drink Green Tea Instead of Coffee?

For a little background, I'm one of those weird people who didn't start drinking coffee until I was 40 years old. Although I know have about a year of coffee-drinking under my belt, I still wouldn't call myself a coffee drinker. There have been mornings when I completely forget to drink it, and when I'm immersed in writing, sometimes it takes me hours to finish a cup.

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I Drank Green Tea For 1 Week Instead of Coffee and This Is What Floored Me . Editor Experiments. I Took a Wheatgrass Shot Every Day For 1 Week , and These Were the Results. by Amanda McCoy 2 weeks ago.

So when I decided to drink green tea for a week instead of coffee , it wasn’t because of the weight-loss benefits I ’ve heard green tea can offer. Although I know have about a year of coffee - drinking under my belt, I still wouldn’t call myself a coffee drinker .

So skipping out on coffee didn't seem like it'd be a big deal at all. I wasn't missing out on the ritual of sipping on something warm because I still had a mug of hot tea to wrap my hands around. And I wasn't missing out on the taste because instead of my usual black coffee, I chose a green chai tea, so it had a similar robust flavor.

The entire week of passing on coffee, I still felt energized, alert, and peppy. But what shocked me was that for the first three days, I experienced a weird, dull headache that lasted all morning long. The rest of the week, my head felt fine. I was surprised (and disturbed!) that missing out on such a small amount of caffeine caused withdrawal symptoms. It kind of freaked me out!

Another benefit I noticed had to do with my belly. Since I do intermittent fasting, and drink my cup of coffee on an empty stomach, sometimes it can irritate my belly - but my stomach felt great all week on green tea.

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I Drank Green Tea For 1 Week Instead of Coffee and This Is What Floored Me . I Had a Smoothie For Dinner Every Day For 1 Week , and Here's What Happened. by Laura Arndt 1 day ago. Keto Diet.

So when I made up our minds to drink inexperienced tea for per week as a substitute of espresso, it wasn’t as a result of of the weight-loss advantages I ’ve Although I know have a couple of 12 months of coffee - drinking underneath my belt, I nonetheless would not name myself a espresso drinker .

While this little experiment won't make me give up coffee forever, experiencing how my body felt off coffee has inspired me to cut down a little bit. So this week, along with my package of coffee beans, I picked up some new and exciting flavors of tea to sip on a few mornings a week.

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Source: http://ca.pressfrom.com/lifestyle/health/-62983-i-drank-green-tea-for-1-week-instead-of-coffee-and-this-is-what-floored-me/

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