Health Should You Drink Celery Juice? A Nutritionist Weighs In on Busy Philipps’ New Go-To

10:10  12 february  2018
10:10  12 february  2018 Source:   msn.com

This Popular Diet Could Sabotage Your Health, According to a Nutritionist

  This Popular Diet Could Sabotage Your Health, According to a Nutritionist This Popular Diet Could Sabotage Your Health, According to a Nutritionist appeared first on Reader's Digest.

A nutritionist weights in on the potential benefits of celery juice , Busy Philipps ’ new go - to a.m. beverage. Busy Philipps is all of us when it comes to self-improvement. She talks to her pals, finds out what works for them, and tries it for herself.

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  WATCH: Here’s The One Drink You Should Order On An Airplane Drinking on a plane is a surprisingly complicated business. Many of the beverages that you would normally order aren’t great options at 20,000 feet in the air. The exuberant bubbliness of Diet Coke can aggravate flight attendants, drinking coffee or tea on planes can be risky business for some pretty icky reasons, and there’s not an airline on the planet that has mastered the art of sweet tea. While you may be tempted to skip the drinks all together, dehydration can be a real problem on airplanes. Not only can it make you more prone to air sickness, but it can increase your chances of getting jet lag, contribute to high-altitude headaches, and make it more likely that you’ll get sick after you get off the plane. Not to mention, airplane cabins are already dry, so skipping water would make your skin even drier after the flight. All that’s to say, skipping the drink cart on a plane isn’t a great idea. So, what should you order during your flight? The short answer is water. It will keep you hydrated, won’t annoy the flight crew, and is necessary for staying alive. That said, it’s kind of boring and many of us already have water bottles in our carry-on luggage. Plus, since airlines give so few perks these days, you want to take advantage of the ones they do offer, like free soft drinks and juice. Soft drinks are fine, of course, but if you’re looking for a healthier option, some people swear by tomato juice.

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Know before you sip.

Busy Philipps is all of us when it comes to self-improvement. She talks to her pals, finds out what works for them, and tries it for herself. In her latest attempt to be her best self, Philipps is sipping on celery juice.

“Guys, Tracey Cunningham told me yesterday that we’re supposed to drink fresh celery juice every morning,” Philipps said in her Instagram story on Wednesday morning, referring to celebrity hair stylist Tracey Cunningham. “Every morning, guys.”

a man looking at the camera © Provided by TIME Inc.

Philipps shared what she learned, like that you’re supposed to drink the juice within 10 minutes of it being prepared.

“Apparently it’s supposed to do all of these wonderful things for you and something with Gwyneth Paltrow and I don’t know but I’m on board,” she said, laughing. “So now I’m drinking celery juice. It’s really good.”

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I found drinking celery juice to have an amazingly calming and relaxing effect on my mind, body, and emotions—so much so that I often found myself making it at the end of a busy workday to help switch myself out of go - go - go mode and wind down for the evening.

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The television star and Whole30 survivor also talked about her motivation for adding celery juice to her daily routine: “Just trying to find the path to my best life and feeling good, and so if this is one of the things that I can do to do that, then I’ll do it,” she said.

To find out more details on the potential perks of this buzzy juice, we went to Health’s contributing nutrition editor, Cynthia Sass, MPH, RD. “Many people think of celery as a throw-away veggie with no nutritional value,” Sass says. “But it actually packs some key health protective nutrients. In addition to being low in calories and a source of fiber, celery provides some folate, vitamin K, potassium, and antioxidants.”

Sass also says eating celery pre-workout has been shown to boost endurance, and enhance strength training performance. Not to mention, each stick is packed with several potent anti-inflammatory substances.

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I started drinking 1 medium beet,1 apple,2carrotsand one celery stalk juiced together every With the health issues as you described, we recommend working with a nutritionist in order to do any Beet juice should not pose a problem or any detriment to your kidneys if you start off in small amounts.

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And Philipps might be onto something when it comes to sipping her celery juice stat: “Consuming celery shortly after it's been chopped or blended preserves more of its nutrients,” Sass says.

But don’t feel pressured to stuff a bunch of stalks in your juicer and prepare a 12-oz. glass of the stuff. “I think it’s fine to do, but I don’t think it’s essential,” Sass says. “You’ll get similar benefits from eating celery and plenty of other fresh veggies in a variety of ways throughout day.”

Want to add more of the crunchy veggie to your diet? Sass has a few suggestions.

“Instead of just drinking straight celery juice, you can blend raw celery into smoothies, along with other veggies and fruit, incorporate it into omelets, or finely chop to add to oatmeal or Greek yogurt,” she says. “Or eat it raw to help satisfy a crunch tooth. Many of my clients like to eat celery at the end of breakfast as a palate cleanser. I find it can help shut off a sweet tooth, so you're less tempted by office goodies.”

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Study Finds This Very Common Morning Drink Linked To Skin Cancer .
Before you head to the kitchen for that big glass of OJ, take a look at this recent shocking study. I'm sad to say that this news will not brighten your day. Researchers from Brown University's Warren Alpert Medical School say that a study from the Journal of Clinical Oncology, which they recently conducted, shows that drinking citrus juices, like orange juice, may increase your risk of developing the most deadly form of skin cancer.I know; I'm upset about this, too. Turns out, the sweet glass of orange juice Mom gives you every morning isn't as healthy as you thought.

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