The page you are looking for is temporarily unavailable.
Please try again later

Health These 2 Exercises Can Cut Your Risk of Heart Disease in Half

18:26  09 march  2018
18:26  09 march  2018 Source:   readersdigest.ca

There Could Be a New Drug-Free Treatment for Alzheimer’s Soon, According to Study

  There Could Be a New Drug-Free Treatment for Alzheimer’s Soon, According to Study There Could Be a New Drug-Free Treatment for Alzheimer’s Soon, According to Study on ReadersDigest.com. The post There Could Be a New Drug-Free Treatment for Alzhei appeared first on Reader's Digest.

These two routines have been found to be fairly effective at warding off heart disease . NTYS20/Shutterstock By now, it’s no secret that regular exercise is key to boosting heart health. But for those looking to seriously reduce their heart disease risk , one workout combo, in particular

Did you know that it's possible to decrease your risk of heart disease in just 24 days? This article shows you how. Knee pain is one of the most common pains, but simple exercises can help you out Health. If You Have a Small Cut , Treat it with These Home Remedies.

What to watch next
  • Chloe Kim posing for the camera: Snowboarder Chloe Kim Got to Eat All The Food She's Been Tweeting About

    Snowboarder Chloe Kim Got to Eat All The Food She's Been Tweeting About

    Wochit News Logo
    Wochit News
    1:00
  • a man wearing a red hat: Gold Medalist 17-year-old Red Gerard's Family Was Shotgunning Beers Before His Win

    Gold Medalist 17-year-old Red Gerard's Family Was Shotgunning Beers Before His Win

    Wochit News Logo
    Wochit News
    0:54
  • a group of people standing in front of a crowd: After South Korea Visit, Pence Insists 'No Daylight' On North

    After South Korea Visit, Pence Insists 'No Daylight' On North

    Wochit News Logo
    Wochit News
    0:32
  • a group of men posing for a photo: North Korea's Unique Cheerleading Squad At The Winter Olympics

    North Korea's Unique Cheerleading Squad At The Winter Olympics

    Wochit News Logo
    Wochit News
    0:45
  • Pyeongchang Olympics Targeted By Cyber Attack, Shutting Down Press Center

    Pyeongchang Olympics Targeted By Cyber Attack, Shutting Down Press Center

    Wochit News Logo
    Wochit News
    0:38
  • Bill Maher wearing a suit and tie: Bill Maher Criticizes #MeToo Movement

    Bill Maher Criticizes #MeToo Movement

    Wochit News Logo
    Wochit News
    0:48
  • a large passenger jet flying through a blue sky: U.S. Airlines Cut Involuntary Passenger Bumping To Lowest Rate Ever

    U.S. Airlines Cut Involuntary Passenger Bumping To Lowest Rate Ever

    Wochit News Logo
    Wochit News
    0:37
  • a close up of food: Woman Claims Airline Forced Her To Kill Her Hamster

    Woman Claims Airline Forced Her To Kill Her Hamster

    Wochit News Logo
    Wochit News
    1:02
  • a close up of a red background: Highly Contagious Virus Threatens Winter Olympics

    Highly Contagious Virus Threatens Winter Olympics

    Wochit News Logo
    Wochit News
    0:42
  • a close up of a cage: Former Ethics Boss Recalls The Moment The Penny Dropped That Trump Wouldn't Divest

    Former Ethics Boss Recalls The Moment The Penny Dropped That Trump Wouldn't Divest

    Wochit News Logo
    Wochit News
    0:47
  • Drink This Much Water Per Day--Or Else!

    This is how much water you should drink daily

    Wochit News Logo
    Wochit News
    0:37
  • Charlie Sheen wearing a black shirt: Former Friend Accuses Charlie Sheen Of Murder

    Former Friend Accuses Charlie Sheen Of Murder

    Wochit News Logo
    Wochit News
    0:32
  • a car covered in snow: ‘Dancing with the Stars’ Tour Bus Involved In Fatal Collison

    ‘Dancing with the Stars’ Tour Bus Involved In Fatal Collison

    Wochit News Logo
    Wochit News
    0:45
  • a large passenger jet flying through a blue sky: Airline Passenger Accused of Biting and Kicking Flight Attendants

    Airline Passenger Accused of Biting and Kicking Flight Attendants

    Wochit News Logo
    Wochit News
    0:41
  • a close up of a man: Are You Ready To Marry?

    Are You Ready To Marry?

    Wochit News Logo
    Wochit News
    0:33
  • Airlines Updating, Changing Emotional-Support Animal Rules

    Airlines Updating, Changing Emotional-Support Animal Rules

    Wochit News Logo
    Wochit News
    0:55
UP NEXT
UP NEXT

How to Reduce Your Risk of Heart Disease

By now, it's no secret that regular exercise is key to boosting heart health. But for those looking to seriously reduce their heart disease risk, one workout combo, in particular, can pack double the punch--literally.

3 Moves To Get Strong In Your 50s

  3 Moves To Get Strong In Your 50s It’s never too late to start strength training.If strength training wasn’t a priority before, there’s still time to build muscle, recharge your metabolism and cut the risk of obesity-associated diseases. Resistance training helps prevent bone loss and osteoporosis and improves balance as you age. Plus, it does wonders for brain health.

Yoga and Aerobic Exercise Can Cut Your Risk of Heart Disease - www.rd.com. Similarly, less than half knew their body mass index - of those who did, one in six were obese, which put them at high risk of heart disease .

These two routines have been found to be fairly effective at warding off heart disease . By Brooke Nelson, RD.com. Photo: Shutterstock. Convinced already? Get started by doing these easy yoga poses every day. [Source: Daily Mail]. Originally published as These 2 Exercises Can Cut Your Risk

Yoga and aerobic exercise are particularly effective at warding off heart disease, according to new research from HG SMS Hospital in India. The team of researchers assigned 750 heart disease patients to three different exercise regimes: aerobic exercise, yoga, or both aerobic exercise and yoga. All three groups participated in three, six-month sessions of their assigned workout.

a man jumping in the air: these-2-exercises-can-cut-your-risk-of-heart-disease-in-half © Shutterstock these-2-exercises-can-cut-your-risk-of-heart-disease-in-half

At the end of the trial period, both the aerobic exercisers and those practicing yoga showed similar reductions in their blood pressure, BMI, and cholesterol. However, the group who had tried both workouts saw twice the improvement, the researchers reported.

How Much Cardio You Actually Need Every Week — And How To Get It

  How Much Cardio You Actually Need Every Week — And How To Get It How Much Cardio You Actually Need Every Week — And How To Get ItEven “middle-aged couch potatoes,” it turns out, can reverse the harmful effects of a lifetime of sitting with aerobic exercise. The study, published in the American Heart Association’s journal Circulation, found that adults aged 45 to 64 who exercised four or five times a week for two years improved how their bodies used oxygen and decreased the stiffness in their hearts caused by sedentary aging.

NTYS20/ShutterstockBy now, it’s no secret that regular exercise is key to boosting heart health. But for those looking to seriously reduce their heart disease risk , one workout combo, in particular, can pack double the punch—literally.

While it comes at no surprise that exercise is key to promoting a healthy heart , there are conclusive exercises that can significantly reduce your risk for heart disease . Researchers in from HG SMS Hospital in Jaipur

That's not the only perk of yoga; previous research has found that a daily session can boost your brainpower, prevent back pain, and even beat that afternoon slump.

But it’s the combination of the two workouts that does the trick, researchers say. 'Combined Indian yoga and aerobic exercise reduce mental, physical and vascular stress and can lead to decreased cardiovascular mortality and morbidity,' co-authors Dr. Sonal Tanwar, a scholar in preventative cardiology, and Dr. Naresh Sen, a consultant cardiologist, both with HG SMS Hospital, wrote. 'Heart disease patients could benefit from learning Indian yoga and making it a routine part of daily life.'

Convinced already? Get started by doing these easy yoga poses every day.

[Source: Daily Mail]

Originally published as These 2 Exercises Can Cut Your Risk of Heart Disease in Half on ReadersDigest.com.

The post These 2 Exercises Can Cut Your Risk of Heart Disease in Half appeared first on Reader's Digest.

10 Risk Factors for Heart Disease (and How to Control Them)

  10 Risk Factors for Heart Disease (and How to Control Them) 10 Risk Factors for Heart Disease (and How to Control Them) appeared first on Reader's Digest.

Yoga and Aerobic Exercise Can Cut Your Risk of Heart Disease - www.rd.com. Five steps to cut your heart risk . Similarly, less than half knew their body mass index - of those who did, one in six were obese, which put them at high risk of heart disease .

These Two Things Can Cut Your Risk Of Heart Failure. Heart disease is the leading cause of death for both men and women in the U.S. Want to opt out of that group? A new study published in the Journal of the American College of Cardiology suggests two possible strategies: exercise more and

What to watch next
  • Filmmaker Mina Shum on 'Meditation Park'

    Filmmaker Mina Shum on 'Meditation Park'

    Breakfast Television Logo
    Breakfast Television
    2:45
  • a screenshot of a cell phone: Celebrations: March 6, 2018

    Celebrations: March 6, 2018

    Breakfast Television Logo
    Breakfast Television
    1:36
  • a close up of a basket: This year's spring home décor trends

    This year's spring home décor trends

    Breakfast Television Logo
    Breakfast Television
    5:33
  • Mélodie Daoust leads Canada to Olympic silver medal

    Mélodie Daoust leads Canada to Olympic silver medal

    Breakfast Television Logo
    Breakfast Television
    6:14
  • a person sitting on display in a store: Kevin has Type 2 Diabetes

    Kevin has Type 2 Diabetes

    Breakfast Television Logo
    Breakfast Television
    5:07
  • a close up of a sign: The impact of the York U strike action

    The impact of the York U strike action

    Breakfast Television Logo
    Breakfast Television
    3:12
  • Love triangle formed during 'The Bachelor' finale leaves fans shocked (Spoiler Alert!)

    Love triangle formed during 'The Bachelor' finale leaves fans shocked (Spoiler Alert!)

    Breakfast Television Logo
    Breakfast Television
    1:53
  • a screenshot of a cell phone: Do you still watch the Oscars?

    Do you still watch the Oscars?

    Breakfast Television Logo
    Breakfast Television
    6:22
  • a screen shot of a person: Looking ahead to International Women’s Day

    Looking ahead to International Women’s Day

    Breakfast Television Logo
    Breakfast Television
    5:44
  • a man standing in front of a computer screen: 'Bumble' dating app bans images including guns

    'Bumble' dating app bans images including guns

    Breakfast Television Logo
    Breakfast Television
    2:18
  • a screenshot of a cell phone: BT Calendar

    BT Calendar

    Breakfast Television Logo
    Breakfast Television
    1:00
  • a screenshot of a cell phone: Business Report: March 6, 2018

    Business Report: March 6, 2018

    Breakfast Television Logo
    Breakfast Television
    2:57
  • a statue of a person standing in front of a building: Morning Webcast: March 6, 2018

    Morning Webcast: March 6, 2018

    Breakfast Television Logo
    Breakfast Television
    6:09
  • a display screen: Merriam Webster's newly added words

    Merriam Webster's newly added words

    Breakfast Television Logo
    Breakfast Television
    3:45
  • a screenshot of a cell phone: Netflix gives parents more control

    Netflix gives parents more control

    Breakfast Television Logo
    Breakfast Television
    2:24
  • a man and a woman sitting on display in a store: On Breakfast Television: March 6, 2018

    On Breakfast Television: March 6, 2018

    Breakfast Television Logo
    Breakfast Television
    0:15
UP NEXT
UP NEXT

At Last! A Vitamin That Can Make Your Blood Vessels Younger .
Heart disease in all its forms continues to be the top killer of Americans. Following a heart-healthy diet like this one and getting plenty of exercise can help, but health experts continue to search for even more effective treatment—and they may have found one: A new study suggests that an antioxidant can breathe new life into old and stiff arteries.

Source: http://ca.pressfrom.com/lifestyle/health/-66035-these-2-exercises-can-cut-your-risk-of-heart-disease-in-half/

—   Share news in the SOC. Networks

Topical videos:

This is interesting!