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Health 6 reasons why you can't resist unhealthy foods

18:28  09 march  2018
18:28  09 march  2018 Source:   prima.co.uk

The One Negative of Apple Cider Vinegar You Never Knew About

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6 Reasons Why You 're Craving Unhealthy Foods - www.bustle.com. Resist the temptation to buy naughty or unhealthy foods just because they're on special. A big reason why many people cannot make food changes is that the alternatives seem "too hard".

6 reasons why you can ' t resist unhealthy foods . And how to beat those cravings Most Popular. Getty dadoodas. By Francesca Rice. 3 March 2018. If your new year diet never quite materialised and, despite the best of intentions, you find it hard to resist the 3pm call of unhealthy snacks then a)

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If your new year diet never quite materialized and, despite the best of intentions, you find it hard to resist the 3pm call of unhealthy snacks then a) you're definitely not alone and b) don't beat yourself up because your willpower probably isn't to blame.

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A big reason why many people cannot make food changes is that the alternatives seem "too hard". Well when it comes to food , we can ' t resist not to eat those unhealthy ones. '90s Snap Clips Are Having a Major Comeback. 6 reasons why you can ' t resist unhealthy foods .

Read on for reasons why aligning your nutrition plan with your exercise routine will help you get the body you want. Unhealthy food choices -- whether you 're eating too much fat, too many calories or not enough of either--may make you feel slow and less driven to exercise.

It turns out that everything from your drinking habits to your hormonal cycle can have a major impact on your body's hunger levels and even trigger specific cravings...

Here, we run through six reasons why you might be struggling to resist unhealthy foods – and how to overcome the temptation to reach for the chocolate.

6 reasons why you can't resist unhealthy foods © dadoodas / Getty 6 reasons why you can't resist unhealthy foods

1. You're dehydrated

You know the drill: there are cupcakes in the office and, even though you're getting a toothache just looking at them, you can't say no. Even though you promised yourself you'd cut back on sugar this week.

Now take a moment and work out how long it's been since you had a sip of water... Yep, sometimes good old-fashioned dehydration can be the reason we overeat.

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"The unhealthy food response was a neuronal pattern specific to restricted sleep. This may suggest greater propensity to succumb to unhealthy foods when one is sleep-restricted." Need some help getting the zzz's you need to stay healthy and resist junky treats? Joseph M. Ojile, M.D., founder and

Read on for reasons why aligning your nutrition plan with your exercise routine will help you get the body you want. Why You Can ’ t Out-Train a Bad Diet. Unhealthy food choices — whether you ’re eating too much fat, too many calories, or not enough of either—may make you feel slow and less

Apparently, mild dehydration is often masked as a sign of hunger. 'When dehydrated and thirsty, cells are in a state of imbalance and need to replenish liquid stores to function optimally,' explains Alix Woods, a nutritionist at Quest Nutra Pharma. Cue your body desperately searching for anything (junk food included) that will give it a hit of hydration.

Incidentally, dehydration could also make you crave a can of fizzy pop full of artificial sugars. 'This is also why we may grab a calorific soda over a still water, as the fructose or sugar is far more attractive as a mood and energy enhancer,' she adds.

The takeaway? You've heard it before and you'll hear it again: drink more water, and do it consistently throughout the day.

  6 reasons why you can't resist unhealthy foods © Provided by National magazine company ltd (Hearst UK)

2. You're tired 

If you stayed up way later than you intended, bingeing on Netflix or scrolling mindlessly through social media, then don't be surprised that your willpower feels a little lacking the next morning...

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No one wants lust after McDonald's all the time, so with the help of a couple nutritionists, we have come up some of the reasons why you might always be craving junk food . Hangovers often leave you feeling tired, dehydrated, and with an upset stomach, which can all lead to unhealthy food cravings.

Resist the temptation to buy naughty or unhealthy foods just because they're on special. A big reason why many people cannot make food changes is that the alternatives seem "too hard".

'Not getting enough sleep can be a major trigger for making us overeat,' nutritionist Kim Pearson tells us. 'Lack of sleep interferes with the hormones that regulate our eating behaviour.

'When you haven't slept enough, levels of the hunger hormone ghrelin are increased so you're likely to feel hungrier than normal.'

You're also less likely to feel full when you're sleepy, which in turn makes those mid-afternoon snacks all the more tempting...

'Sleep regulates how much leptin the body produces – that's the "satiety hormone" which lets us know when we've had enough to eat and sends signals to the brain that we're full. Lack of sleep reduces leptin levels, meaning our "stop eating" messages don't get through,' she adds.

On top of this, recent research by Northwestern University showed that lack of sleep gives us an 'enhanced' response to junk food, meaning that we actually find the smell of sweet, salty and fatty foods more tempting when we're tired. Yep, told you it wasn't your fault.

3. You've been drinking

Anyone who has ever queued up at 3am for a questionable-looking but utterly irresistible doner kebab could tell you that alcohol has a major influence on what you want to eat.

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There are a lot of reasons why you can ’ t stop eating less healthy foods , too. An Obesity study puts particular emphasis on convenience over nutrition and cost when looking at why people continue to eat foods that are unhealthy .

Well when it comes to food , we can ' t resist not to eat those unhealthy ones. Especially those unhealthy foods really tasty. doc advised me that i should lessen my intake on fatty, salty and sweet foods . i don't understand why i am always tempted to what is restricted, lol. i have a sweet tooth and i

'Your sense of reason and rationale is impaired when you're drunk, and chances are you will choose a quick-fix, like a greasy, cheesy piece of pizza to help balance blood sugar and satisfy the hunger,' says Alix Woods. 

'Even worse, drinking alcohol increases levels of galanin, a brain chemical that triggers the need or craving for fat.'

And good old galanin could also be the real reason why you can't resist a bacon butty with extra sauce the morning after...

'Again, some researchers believe a night of drinking leads to an increase of galanin, which encourages the intake of fatty foods, and leads to a vicious cycle of drinking and then binge eating to correct the imbalance and satisfy unnatural cravings,' she adds.

Galanin, we'd never heard of you before today, but now we hate you.

a close up of a doughnut © Provided by National magazine company ltd (Hearst UK)

4. You're addicted to sugar

The sweet stuff has been getting a very bad rap of late, and rightly so. Excessive sugar consumption – and remember the NHS recommends adults eat no more than 30g (6 teaspoons) per day – can contribute to a whole host of health issues, including diabetes and heart disease.

Unfortunately, despite knowing this, we all find it damn difficult to ditch it – and that's because sugar is genuinely addictive.

Can You Really Get Addicted to Food?

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“ You cannot be lonely if you like the person you ’re alone with.” ~ 3. Who you are is enough. Way too many people cling on to toxic and unhealthy relationships just because they think that without the other person they will be nothing and their life will be worthless.

Are you unhealthy ? Notice that you can ' t fit into your clothes the same way anymore? There might be a reason why . It's so convienent & less expensive than trying to eat so healthy all the time. Fast food is so hard to resist when you 're so hungry & in the moment!

'Sugar is one of the most addictive substances we know,' says Woods. 'It often leads to a "seesaw" of out-of-control eating, as one sugary snack leads to a sugar dip, the brain then loses all sense of control and craves more of a fix. This pattern of unhealthy eating is then set!'

If you're looking to break the cycle for good, check out our top tips for cutting sugar from your diet, as well as this one-hour trick to beat cravings.

5. Your hormones

It's a cliché for good reason: your menstrual cycle really can leave you craving chocolate and sweet treats, Woods tells us. 

'During the "hormonal onslaught" of the peri-menstrual days, your need for chocolate may increase because of levels of the "happy hormone" serotonin drop,' she says. And, as we now know, sugary foods give your brain that serotonin hit it's after.

It's not all bad news, though, because it sounds like we've got full licence to indulge those chocolate cravings during our period...

'Chocolate contains nature's "tranquilliser" mineral, magnesium, which may help ease menstrual cramps and aid blood flow,' says Woods.

She probably means a couple of squares of dark chocolate, not a family size pack of Dairy Milk, but still.

6. Your coffee habit

Now, this one is ever so slightly depressing for those of us who can't get by without our morning latte, but your coffee habit could actually be contributing to your sugar cravings.

That's according to research published last year in the Journal of Food Science, which showed that coffee actually alters our perception of sweetness, making us crave more sugar.

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Not only is FitSpo unhealthy for all the reasons Gio pointed out, it can also lead to injury or other health problems. You can never make a healthy and fit body by depriving your body of nutrition and food 🙂. 4 Reasons Why Making Your Own Vitamin C Serum Is NOT A Good Idea.

Why You Can ’ t Out-Train a Bad Diet. 1. You ’re not a professional athlete. Unhealthy food choices — whether you ’re eating too much fat, too many calories, or not enough of either—may make you feel slow and less driven to exercise.

That said, numerous studies have shown that coffee can also offer a whole host of health benefits, including better heart health, weight loss and even a longer lifespan, so don't feel like you have to give up your beloved caffeine.

It might just be worth swapping in some herbal teas if you find yourself a slave to your sweet tooth... 

Related: 13 things to do every morning to stay healthy and energized (Provided by POPSUGAR)

Start With a Smile: Six Senses Zil Pasyon Spa & Wellness manager Gabriela Zoltakova. "While still in bed, I think of something that makes me smile (animal, person, positive situation, or a place) and hold that feeling, enjoying a wave of endorphins and serotonin rushing in. Being in a positive state has significant impact on motivation, productivity, and well-being. Get those happy brain chemicals moving!"" src="/upload/images/real/2018/03/09/start-with-a-smile-my-intention-for-the-entire-day-starts-here-says-a-href-http-www-sixsenses-com-re_250951_.img?content=1" /> 13 Things to Do Every Morning to Stay Healthy and Energized

The Tastiest On-the-Go Dish at Disneyland That Will Fill You Up .
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