Health What's All This Talk About Moon Milk?

18:56  10 july  2018
18:56  10 july  2018 Source:

Forget cereal—dietitians say pizza is a healthier breakfast option

  Forget cereal—dietitians say pizza is a healthier breakfast option Yep, a slice of that cheesy goodness in the morning is probably better for you and your kids than pouring that bowl of sugary cereal.Most cereal commercials mention that a bowl of cereal is part of a complete breakfast, and on the screen, you’ll see a bowl of cereal surrounded by whole wheat toast, fruit, a glass of orange juice and a glass of milk (although, who would want to drink OJ and milk in the same meal? And why would any drink a glass of milk when there’s already milk in your cereal? Confusing, but let’s move on).

If calming down, enough to have a peaceful sleep, after a busy day is near impossible it might be time to try moon milk . Nope, it's not liquid squeezed from. Love It. Save Your Favorites Now. What ' s All This Talk About Moon Milk ?

Drinking Moon Milk is like climbing under a down comforter with Miles Davis. Fat also nourishes ojas—your vital essence and glow. It' s what keeps your tissues juicy and your organs doing their thing.

a bowl of soup© POPSUGAR Photography / Maria del Rio

If calming down, enough to have a peaceful sleep, after a busy day is near impossible it might be time to try moon milk. Nope, it's not liquid squeezed from the moon's surface (although, interesting!) and no, it's not like moon-charged water. Moon milk is essentially warm milk, with a few friendly extras added to help improve relaxation and promote better sleep — kinda like the warm milk you'd have as a kid, before bed and before "lactose intolerant" and "dairy-free" became buzzwords.

Nutritionist and creator of Body Good Food Stephanie Wearne adds that moon milk comes from Ayurvedic practices and generally consists of a blend of warm milk, spices, adaptogens (designed to help your body adapt to stress) and other health-promoting ingredients. Its main goal is to calm the body to help sleep easier and according to Steph, it can also help balance hormones, boost immunity and improve the ability to deal with stress.

American Airlines Apologizes After Breastfeeding Mother Says She Was 'Humiliated' for Carrying On Breast Pump

  American Airlines Apologizes After Breastfeeding Mother Says She Was 'Humiliated' for Carrying On Breast Pump American Airlines is making amends after a breastfeeding mother says she was stopped from bringing her breast pump on board a flight, and berated by the gate attendants. Kelsey Myers was flying from Los Angeles back home to Chicago with a carry-on suitcase, a purse and a separate bag with her breast pump and milk. Although this is within American Airlines’ carry-on policy — they allow passengers to bring an additional bag for medical devices, including breast pumps — a male gate attendant said she had too many items, and had to check in a bag. He called over a female supervisor, who, according to Myers, did not ask about the contents of her bag before telling her she was violating the policy. “She did not even ask me the situation, but instead immediately told me I need to check a bag,” Myers wrote on American Airlines’ Facebook page. “I again told her it was a medical device and I needed to carry it on.” Myers said the woman then told her to check her carry-on suitcase, and Myers explained that she could not because it was holding extra breast pump supplies. “Then she responded to me with, ‘How many boobs do you have?’ ” Myers recalled to NBC5 in Chicago. “I was speechless. If I’m not violating the rules, and I knew I wasn’t, then why am I getting humiliated in front of 50 people?” The new mom said she gave in and checked her carry-on suitcase, and ended up being able to fit both her purse and the breast pump bag under the seat in front of her. “This is so wrong.

What is moon milk , exactly? I'm breaking it down for you right here. Like I stated previously, moon milk is essentially a drink that aids in falling asleep at night. But like everything nowadays, it has gotten a seriously bougie makeover.

All the wellness gurus are drinking moon milk , but what is it? This pretty-in-pink version has tart cherry juice, almond milk , and honey. Unwind After a Long Day with This Pink " Moon Milk ".

If the thought of drinking a glass of milk has you shook, you can still enjoy the benefits of moon milk by substituting dairy for non-dairy options. Almond, rice, coconut, soy, oat or any other non-dairy milk will also do the trick.

So, if you're chronically stressed, can't sleep or you love to try something new, boy, have we got a moon milk recipe for you . . .


  1. 1 cup cow's full-fat milk (or non-dairy milk)
  2. ¼ teaspoon cinnamon
  3. ¼ teaspoon ashwagandha
  4. 1 teaspoon manuka honey
  5. Optional extra: 1/8 teaspoon of turmeric, ginger, cardamom or nutmeg (Our favourite added extra is turmeric, in case you were curious!)


Heat ingredients in a small saucepan over low-medium heat until warm and mixed well. Alternatively blitz in a heat proof blender to get some natural froth.

Why You Should Never Buy Skim Milk .
It's not even good for you.The whole low-fat diet has been disproven. It doesn't lead to sustainable weight loss or heart disease prevention. What's more, when people limit their fat intake drastically, there's a risk of cravings of sugar and carbs - two dangerous things when it comes to the risk of diabetes.

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