Health The Way Victoria Arlen Starts Every Morning Will Make You Rethink Your Routine

21:37  10 july  2018
21:37  10 july  2018 Source:   womenshealthmag.com

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A post shared by Victoria Arlen (@arlenv1) on May 25, 2018 at 10:31am PDT. I do a little yoga, too, and then use my Theragun to help with sore muscles to get my legs up and working." Morning Routine . How Much Anna Victoria Really Works Out Every Week.

Is it possible to have a productive morning routine every day? Make your time work with a routine inspired by tips from top productivity experts 2. Eliminate decision- making tasks in the morning . Sometimes the best way to have a productive morning is to get a head start on it the night before.

Victoria Arlen shares her morning routine.: Victoria Arlen's Morning Routine Is #Goals © Jockey Victoria Arlen's Morning Routine Is #Goals The Paralympian is serving up some major inspo.

When Paralympic gold medalist and former world record holder (not to mention fierce Dancing With the Stars competitor) Victoria Arlen was just 11 years old, she developed two rare conditions-transverse myelitis and acute disseminated encephalomyelitis-that put her in a coma for two years.

In January 2009, the now-ESPN star came out of the coma but was in a vegetative state, fully immobilized. She couldn't speak or eat-though she could hear conversations happening around her in the hospital room her parents had set up in their New Hampshire home. She describes her state as feeling like a ghost living in a shell of a human.

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Join over 10,000 subscribers and get a brand new morning routine every Wednesday! I needed to make a change, so I incorporated the morning yoga class. It’s made a big difference in my energy level and outlook.

When it comes to our morning routines , most of us have very different styles. Sure, there’s no right way to spend those first few hours of daylight, but we’re always curious to find out how others get ready each and every morning – especially the women whose days we follow on the ‘gram.

Although many of her doctors believed that Victoria wouldn't pull through-and that if she did, she'd never regain speech or movement, in November 2009 she was able to signal to her mother, through a blink, that she was cognizant of her surroundings, nearly a year after waking up from her coma.

Over time, the now-23 year old worked tirelessly with speech and physical therapists, went back to school, and ultimately started swimming again (something she loved before she got sick). In the London 2012 Paralympic Games, Arlen took home the gold for the 100-meter freestyle.

Arlen, who still has no feelings in her legs, went on to become one of ESPN's youngest reporters and a motivational speaker. And after spending almost 10 years paralyzed from the waist down, she learned how to walk again.

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What they found will change the way you start your day. Whether you naturally wake up feeling alert and productive or wake up with the brainpower of a zombie, these tips will help you transform your morning routine and set a positive tone that lasts the entire day.

For me to start and maintain a routine , I need to remove any decision fatigue. I make enough decisions throughout the day, so I prefer On the way , I get a Starbucks and leave my weights there (my friend John is always at the Starbucks every morning at the same time, he watches them for me.

“I am not one to give up the fight that easily,” the Jockey spokeswoman told WomensHealthMag.com.

To fit in all of her rehabilitation, workouts, and speaking engagements, Victoria has to start her day (really) early. 

4:45 a.m. I take 30 minutes to meditate

"I’m a morning person. When I first wake up, I spend some time trying to stay in the moment-to be present and grateful.

New Hampshire -> Connecticut -> California

A post shared by Victoria Arlen (@arlenv1) on May 25, 2018 at 10:31am PDT

I do a little yoga, too, and then use my Theragun to help with sore muscles to get my legs up and working."

5:15 a.m: Off to Soul Cycle

"I usually work out two to three hours a day, often starting at the SoulCycle right near my new place in West Hollywood."

Yoga in your underwear is a lot harder than you think...

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Source: http://ca.pressfrom.com/lifestyle/health/-83063-the-way-victoria-arlen-starts-every-morning-will-make-you-rethink-your-routine/

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