Health 'I am shocked it works': Doctor loses 125 pounds with intermittent fasting

17:51  12 july  2018
17:51  12 july  2018 Source:   today.com

How Many Times a Day Should You Eat For Weight Loss? A Dietitian's Answer

  How Many Times a Day Should You Eat For Weight Loss? A Dietitian's Answer When it comes to eating for weight loss, there seems to be two schools of thought.Those in the three-meals-a-day camp argue that three meals are all you need to eat a day's worth of quality, well-balanced nutrition, while those who eat five meals a day claim it helps rev up your metabolism and lose weight.

Can intermittent fasting help you lose weight? This doctor tried the 16:8 plan and lost 125 pounds in 18 months. “ I am shocked it works .

Learn what intermittent fasting is, why it works , and how you can use it to lose weight and gain muscle Note: if you’re thinking “Steve, am I losing weight because I ’m skipping 1/3rd of my meals for the Your milage may vary, so speak with a doctor or find a doctor versed in intermittent fasting

Kevin Gendreau started gaining weight when faced with the stresses of college and his father's experience with an aggressive cancer. It wasn't until his sister received a cancer diagnosis in 2016 that he realized he was choosing an unhealthy lifestyle.Kevin Gendreau started gaining weight when faced with the stresses of college and his father's experience with an aggressive cancer. It wasn't until his sister received a cancer diagnosis in 2016 that he realized he was choosing an unhealthy lifestyle. / Since losing 125 pounds, Kevin Gendreau has transformed his health. He no longer needs medication for high blood pressure and cholesterol and reversed his diabetes. © Courtesy Kevin Gendreau Kevin Gendreau started gaining weight when faced with the stresses of college and his father's experience with an aggressive cancer. It wasn't until his sister received a cancer diagnosis in 2016 that he realized he was choosing an unhealthy lifestyle.Kevin Gendreau started gaining weight when faced with the stresses of college and his father's experience with an aggressive cancer. It wasn't until his sister received a cancer diagnosis in 2016 that he realized he was choosing an unhealthy lifestyle. / Since losing 125 pounds, Kevin Gendreau has transformed his health. He no longer needs medication for high blood pressure and cholesterol and reversed his diabetes. As Dr. Kevin Gendreau watched his 32-year-old sister grow sicker and sicker due to an aggressive ovarian cancer, he reevaluated his own health. The then 28-year-old resident physician was 300 pounds at 5 feet 9 inches tall.

So Many People Are Jumping on the Intermittent Fasting Train - Here's Why You Should Too

  So Many People Are Jumping on the Intermittent Fasting Train - Here's Why You Should Too Could the days where everyone believes that breakfast is the most important meal of the day be gone? While there are plenty of reasons not to skip breakfast, intermittent fasting (IF) presents the idea that skipping breakfast (or dinner!) might be the way to go, especially if you're trying to lose weight (or lower type 2 diabetes, reduce inflammation, improve blood sugar levels, and improve memory, to name a few). But there's more to intermittent fasting than that, and the question remains of whether or not it's safe. We have good news - our experts believe it is. What Is Intermittent Fasting? There are several different ways one can go about intermittent fasting, because it's not a one-size-fits-all type of diet pattern. It depends on your lifestyle, goals, body type, how often you work out, and more. Basically, those who practice IF will eat for a certain number of hours a day, and then not eat for a longer amount of time. 44268732 "Some early experiments suggest that intermittent fasting can help 'reset' the body's immune system and help maintain cellular health through a process of apoptosis, in which old cells have a planned death in order for new regeneration to occur," Rusha Modi, MD, MPH, told POPSUGAR. Different Versions of Intermittent Fasting There are different ways to follow intermittent fasting. For example, if you're fasting (not eating) for 16 hours a day, then you can only eat within an eight-hour window.

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"My poor sister, Rachel, she had no choice with her health," Gendreau, 30, of Fairhaven, Massachusetts, told TODAY. "I was choosing to be unhealthy."

He had first gained 50 pounds as a college freshman and kept binge eating to deal with stress. When his father died of a rare form of melanoma, Gendreau turned to food for comfort. During medical school he gained even more weight.

As Gendreau watched his sister struggle with cancer, he realized his unhealthy lifestyle had led to his health issues, like high blood pressure and cholesterol, diabetes and sleep apnea.

After years of binge eating Kevin Gendreau weighed 300 pounds and he suffered many health conditions while only in his 20s.After years of binge eating Kevin Gendreau weighed 300 pounds and he suffered many health conditions while only in his 20s. © Courtesy Kevin Gendreau After years of binge eating Kevin Gendreau weighed 300 pounds and he suffered many health conditions while only in his 20s.After years of binge eating Kevin Gendreau weighed 300 pounds and he suffered many health conditions while only in his 20s.

"It was a pretty slow onset," he said. "I went onto medical school never solving the depression and eating problems that came from my father's passing."

I Fasted For 16 Hours a Day For 6 Months and This Is What Happened

  I Fasted For 16 Hours a Day For 6 Months and This Is What Happened I Fasted For 16 Hours a Day For 6 Months and This Is What HappenedIn February of 2017, I started intermittent fasting (IF), specifically the 16:8 method, where you don't eat anything for 16 hours of the day and eat during the other eight. I stopped eating at 8 p.m. and didn't eat again until noon the next day, so basically I skipped breakfast. Some people choose to do other fasting windows, like skipping dinner, but this is what worked best for my schedule.

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As soon as he realized that being overweight was a choice, something clicked and Gendreau was able to focus on losing weight in a way that he struggled to do before. When he first started in August 2016, he cut all processed carbohydrates and ate about 1,700 calories a day, which he tracked with a weight-loss app. The first 40 pounds just "melted off."

"When you have a history of binge eating and emotional eating you lose all faith in your ability to control your emotions and hunger," he said. "I had no idea I was as mentally strong as I actually am."

When he hit a plateau, he made some changes to his diet. He focused on eating chicken, turkey, legumes, vegetables, black coffee, tea, non-fat Greek yogurt, fruit and raw nuts. This change helped him shed even more weight. But again, his progress stalled at 225 pounds.

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How intermittent fasting helped this man with his 125 - pound weight loss. By the time I became a doctor , I had gained a total of 125 pounds of excess weight. It worked well for the first 30 to 40 pounds .

"I felt a lot better," he said. "But as my sister's condition worsened, it motivated me on the path. I knew I was going to be an integral part of (the children's) lives."

When his sister died in June of 2017, leaving behind her children, Henry, 3, and Sophia, 7, Gendreau restarted his weight loss again with the 16:8 diet, also known as intermittent fasting. From noon to 8 p.m. he consumes as many calories he wants. This has helped him lose the last 60 pounds of his 125-pound weight loss, which took a total of 18 months.

"I am shocked it works. There is always a new diet but this is very medically sound, which is why I loved it," he said.

Thanks to intermittent fasting, Kevin Gendreau was albe to lose 125 pounds and be healthier.Thanks to intermittent fasting, Kevin Gendreau was albe to lose 125 pounds and be healthier. © Courtesy Kevin Gendreau Thanks to intermittent fasting, Kevin Gendreau was albe to lose 125 pounds and be healthier.Thanks to intermittent fasting, Kevin Gendreau was albe to lose 125 pounds and be healthier.

In the past few months, he started working out. He hopes that exercise will help tighten up some excess skin he has.

"Ninety percent of my weight loss ... is from diet," he explained.

Since February 2018, Gendreau has maintained his loss and is five pounds from his original goal, which would help him reach a healthy body mass index. He no longer takes any medications and has reversed all the health conditions he previously experienced.

The Unorthodox but Totally Effective Trick I Use to Prevent Overeating at Night

  The Unorthodox but Totally Effective Trick I Use to Prevent Overeating at Night I have no shame in admitting this: I've struggled with overeating at night for a long, long time. And I'm sure I'm not the only one. It's so easy to cosy up in a blanket on the couch, with a good book or a good TV show, and just hoe into a bag of snacks. Before you know it, you've eaten the whole damn thing. Then you wake up the next morning feeling bloated, sluggish, and a bit disappointed in yourself. I'm more than familiar with that scenario, so I've tried lots of tricks over the years to help myself reduce nighttime eating.

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"It is just about how I feel and how I look in the mirror and not a number on the scale," he said.

Gendreau, now a primary care doctor, shares tips on what helped him succeed.

1. Keep fat pants and pictures.

When Gendreau is stressed he might try on his XXXL T-shirts and size 44 pants. It is a tangible reminder of how far he's come and makes him "feel like a million bucks" that he now wears smalls and a size 31.

"Sometimes you need a side-by-side to see what you accomplished,' he said.

2. Find your reason.

Gendreau's reason to lose weight was rooted in sadness — his sister was dying and he need to be around a long time for her children. But he believes that helped him when losing became tough.

"I knew that I had to be healthy," he said. "That was probably the primary motivator."

After cutting processed carbs from his diet then using intermittent fasting, Kevin Gendreau lost 125 pounds in 18 months.After cutting processed carbs from his diet then using intermittent fasting, Kevin Gendreau lost 125 pounds in 18 months. © Courtesy Kevin Gendreau After cutting processed carbs from his diet then using intermittent fasting, Kevin Gendreau lost 125 pounds in 18 months.After cutting processed carbs from his diet then using intermittent fasting, Kevin Gendreau lost 125 pounds in 18 months.

3. 'Spoil your appetite.'

Even though Gendreau focuses on a healthy eating, he still enjoys going out to meals with friends and family. When he's not having a cheat day, he chooses salad or baked chicken breast. He never overeats thanks to one trick.

"I will purposefully spoil my appetite. I will eat a pile of raw nuts, a pile of carrots and an apple on the way. That way I am really not that hungry so all I want is a drink and a salad," he explained.

For more inspiration, check out our My Weight-Loss Journey page. If you're ready to start your own journey, sign up for our Start TODAY newsletter for extra support.


I Stopped Taking Probiotics For 2 Weeks, and This is What Happened .
To combat belly bloat, I have a few things in my arsenal, including drinking tons of water (close to a gallon a day), limiting my sugar and refined carb intake, getting my fill of fiber every day, and daily intermittent fasting. I also take probiotics every day, as recommended by my doctor who I saw when I was having extreme tummy issues about two years ago. © POPSUGAR Photography / Jenny Sugar Do probiotics really help prevent bloating? I pop one probiotic every day and have gotten into the habit of taking it with my lunch. I'm a fan of Ultimate Flora, either the 50 or 30 billion.

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