LifeStyle: Health

The Surprising Food That Lowers Blood Pressure

Saturday  11:15,   14 april 2018
Eat This, Not That!

What is high blood pressure? High blood pressure or hypertension—the force of your blood pushing against your blood vessel walls—is caused by carrying extra weight, smoking tobacco, lack of exercise, becoming victim to one-too-many stressful[...]

I Did a 2-Minute Plank Every Day For 2 Weeks - Here's What Happened

Saturday  11:15,   14 april 2018
PopSugar

I Did a 2-Minute Plank Every Day For 2 Weeks - Here's What HappenedI decided on challenging myself to hold a two-minute plank daily for 14 days to see if I'd notice any physical or mental differences by the end. While I was definitely feeling[...]

This Is the Safest Way to Store Your Toothbrush

Friday  21:07,   13 april 2018
Best Lists

Limit the amount of harmful bacteria on those bristles and keep your pearly whites healthy with this toothbrush storage tip. We use our toothbrushes multiple times each day, but many of us don’t give much thought to how to keep them safe for use. In [...]

Here's Why You Should Seriously Start Eating a Handful of Nuts Each Day

Friday  19:28,   13 april 2018
Taste of Home

Keep your heart happy and strong with these healthy tips for your[...]

Dads need to be play a greater role in preventing childhood obesity, says study

Friday  19:28,   13 april 2018
Toronto Star

Fathers play a key role in influencing their child’s diet, physical activity and screen time, yet they are rarely targeted in family-based efforts to prevent childhood obesity, according to a recent study that should serve as a “wake-up call.”“This[...]

What's A Mixed-Weight Relationship & Why Does It Matter?

Friday  17:07,   13 april 2018
Refinery29

What's A Mixed-Weight Relationship & Why Does It Matter?A mixed-weight relationship is exactly what it sounds like: It's a relationship in which there's a noticeable difference in body size between partners. While the term is often used to[...]

Here's why you've hit a weight loss plateau

Friday  06:36,   13 april 2018
Prima (UK)

And what to do about[...]

I'm a Fitness Model, and This Is Exactly What I Eat in a Day

Friday  06:36,   13 april 2018
PopSugar

I'm a Fitness Model, and This Is Exactly What I Eat in a DayBreakfast #1: I'm a creature of habit and opt in for a bowl of steel-cut oats. I'll make a big pot on Sunday and it tends to last until Thursday. I wake up around 4:45 a.m. and this[...]

This Bizarre Workout Promises to Burn Major Calories in Just 20 Minutes

Friday  06:35,   13 april 2018
Best Health

This Bizarre Workout Promises to Burn Major Calories in Just 20 Minutes appeared first on Best Health Magazine Canada. Your browser does not support this video require(["binding"], function (binding) { binding("wcVideoPlayer",[...]

This Couple Started Working Out Together in Their 40s—But Had Completely Different Results

Thursday  21:31,   12 april 2018
MSN

<p>Weight loss has a gender bias, as fitness influencer Ally Tokar shows in recent photos she shared.</p>Fitness influencer Ally Tokar knows what that scenario feels like. The before-and-after photos she recently shared—showing what she and[...]

I Did 20 Push-Ups Every Day For 2 Weeks and Here's What I Learned

Thursday  17:10,   12 april 2018
PopSugar

I Did 20 Push-Ups Every Day For 2 Weeks and Here's What I LearnedBut then I hurt my back. Lifting too much weight overhead during the CrossFit Open triggered some nagging arthritis in my lumbar spine, and push-ups were one of the first things to [...]

Changes In These 6 Body Parts May Indicate Health Problems

Wednesday  18:28,   11 april 2018
Medical Daily

Even though they seem unrelated, the condition of your hair may indicate how well your thyroid gland is working. Here are some other ways your body points out health issues. Our external body parts may be sending us important signals about our[...]

How to Tell if You Have a Hidden Thyroid Problem

Wednesday  18:28,   11 april 2018
Best Health

How to Tell if You Have a Hidden Thyroid Problem ?The thyroid gland, found in the neck, is a bit of a miracle worker. The hormones it produces manage our metabolism and organ function, and “directly affect body functions such as heart rate,[...]

What to Know About Influenza B, the ‘Second Wave’ of Flu Season

Wednesday  08:36,   11 april 2018
The Cut

We’re not out of the woods just yet.The good news: We’re officially past the peak of flu season. From here on out, doctors say reported cases will start to decrease, and your chances of getting the flu will drop significantly — until next December,[...]

This New Gym Is Dedicated to Working Out Your Face

Wednesday  08:32,   11 april 2018
Mental Floss

Let trainers give you facial massages and teach you how to make funny faces.Theron launched her first FaceGym in London two years ago. After searching for a way to treat sagging, tired skin and finding only botox and surgery, she was inspired to[...]