LifeStyle: Health

The Diet That's Keeping Rob Lowe In Killer Shape At 53

Wednesday  00:36,   10 january 2018
Delish

No, he's not the bionic man.Back in the 2000s, everyone and their mother said goodbye to bread and hello to Atkins. The diet's popularity has gone in waves since, but the low-carb approach is still one of the first people try when attempting to[...]

Mom who fat-shamed fellow moms in controversial photo has a new message

Tuesday  20:52,   09 january 2018
TODAY

Five years after posting a controversial photo asking "What's your excuse" while showing her own fit post-baby body, Maria Kang is changing her message.Instead of focusing on excuses why moms can't get in shape, Kang, 37, is[...]

Flu vaccine may have low effectiveness against dominant strain, Canada's top public health doctor says

Tuesday  17:06,   09 january 2018
cbc.ca

Although it's "too early to actually tell," Canada's chief public health officer says the manufacturing process may have caused a mutation that reduces the flu vaccine's effectiveness against H3N2, a strain that tends to cause[...]

Here’s How to Succeed on the New Weight Watchers Program

Tuesday  11:57,   09 january 2018
Taste of Home

Reach those weight loss goals once and for all!If you're not familiar with Weight Watchers, here's a little bit of background: Typically the Weight Watchers program works on a point system. Every single food item has a specific number of points,[...]

7 superfoods that will be big in 2018

Tuesday  11:55,   09 january 2018
Country Living (UK)

Update your diet with these on-trend foods and you could improve your health in the[...]

Carrie Underwood Needed 40 Stitches in Her Face. A Plastic Surgeon Explains What Her Recovery Might Be Like

Monday  19:54,   08 january 2018
MSN

<p>The singer, who needed 40 stitches in her face after a fall, says she's "not quite looking the same." A surgeons weighs in.</p>“In addition to breaking my wrist, I somehow managed to injure my face as well,” she wrote, People[...]

Make It Your 2018 Resolution to Ignore Tracy Anderson’s Weight-Loss Advice

Monday  19:52,   08 january 2018
Flare

Registered dietitian Abby Langer isn’t impressed with Tracy Anderson’s tips for how to lose weight fastIn the last few days of 2017, one of fitness trainer and Goop favourite Tracy Anderson’s latest weight-loss columns was circulating on social[...]

Here's the reason you shouldn't go to the gym in January — and what to do instead

Monday  19:51,   08 january 2018
MSN

You don't have to go to the gym to reach your health goals. Here's what you can do instead of buying an expensive[...]

I Wish Everyone Would Stop Telling Me to Put My Daughter on a Diet

Monday  17:54,   08 january 2018
Mom.me

It's the last burden I'd ever want to put on herNo, she’s not overweight, though her perfectly squeezable cheeks might convince you otherwise. She’s in the 85th percentile for weight for her age, but she’s also in the 90th percentile for[...]

This Is the Surprising Diet Meghan Markle Sticks to on Weekdays

Monday  17:51,   08 january 2018
Southern Living

Imagine a diet with roasted sweet potatoes drizzled with olive oil, or a hearty black-eyed pea chili with carrots, corn, and all your favorite veggies. How about spicy Cajun rice with stewed tomatoes and okra. Sign us up.All this and a whole world[...]

Seriously, Stop Slouching — 5 Reasons Good Posture Is Great For Your Health

Monday  09:21,   08 january 2018
Chatelaine

Better sleep, better mood — your parents were on to something when they kept telling you to stand up straight.Most of us are born with good posture, says Toshie Okabe, a Toronto-based ballet dancer turned posture teacher, but we gradually lose it as [...]

A broken system is harming those with mental illness

Sunday  07:06,   07 january 2018
Toronto Star

The news that aspects of Canada’s laws on solitary confinement are unconstitutional came too late for the Faqiri family.One year too late in fact.Would this ruling have changed the terrible outcome that awaited their beloved brother and son,[...]

Be Healthier in 2018 – It Just Takes A 15-Minute Commitment

Sunday  07:05,   07 january 2018
Best Health

photo credit: shutterstock Who doesn't want to be healthier? Thankfully, it's the baby steps that really count It's not rocket science, this business of wellness. In fact, all you need is 15 minutes a day and you'll be well on your[...]

Kim Lost 42 Pounds of Baby Weight and Grew a Booty by Doing These 2 Things

Saturday  21:46,   06 january 2018
PopSugar

Kim Lost 42 Pounds of Baby Weight and Grew a Booty by Doing These 2 ThingsKim crushed her goal by doing "copious amounts of cardio, which I thought to be the right thing to do at the time, but it left me flabby with a 'skinny fat' physique." So in[...]

What Makes a Diet Easy to Follow?

Friday  09:51,   05 january 2018
U.S. News & World Report

U.S. News rankings rate how easy 40 diets are to follow. How much weight should you give this?"It's always going to be hard at first, but you're more likely to be able to live with some diets than you are others," says registered[...]