relationships You Don’t Have To Be Alone – Here Are 5 Ways To Beat Loneliness

22:42  06 february  2018
22:42  06 february  2018 Source:

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You Don ’ t Have To Be Alone — Here Are 5 Ways To Beat Loneliness . Loneliness affects everyone at different times, in different ways. Whether it's fleeting or a constant state of disconnection, this is how to deal.

It's this interaction with another living thing which can help stave of loneliness . 4. Entertain More Often. One of the best ways to not feel lonely when you live alone is to occasionally Showing your partner that they are a priority in life doesn’ t have to be a chore. Here are 7 ways to show them that you care.

loneliness, illustration of a woman looking sad© Provided by Best Health loneliness, illustration of a woman looking sad

Loneliness is a perfectly normal feeling, but you don't have to feel this way all the time

From time to time, we all experience the odd bout of loneliness. Sometimes it can creep up on us during periods of change (like a move or the end of a relationship, for example), and leave us feeling physically or emotionally distanced from other people. (This is how you make friends and keep them for life.)

Loneliness doesn't just strike when we are by ourselves.

It can be just as easy to feel lonely in a throng of people when you're feeling disconnected.

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Now, I want to help you figure out how to enjoy being alone . Here are five ways to be happy AF on your own What's the thing that makes your heart beat out of your chest: Is it creating art? In other words, don ' t drink away your loneliness to distract yourself.

Deutsch. Off-The-Path. New Here ? Make every day your adventure! 6 ways to beat loneliness while traveling. This way I became friends with locals and other travelers and I almost didn’ t spent time alone if I didn’ t wanted to.

For some, loneliness is more than a fleeting feeling.

It can be a near steady state with long-term consequences.

'I'd say it was a persistent sense of marginalization and exclusion, and a lack of intimacy,' says Emily White, who experienced a four-year period of loneliness in her early 30s while working as an environmental lawyer in Toronto. 'I felt a persistent sense of insufficiency - of not having enough people close to me, and that in turn led to a feeling of anxious aloneness.'

White, who recently described her experience in a book called Lonely: Learning to Live with Solitude, says the prolonged loneliness eventually began to have physical effects, disrupting her sleep and her health.

'I started daydreaming a lot,' she recalls, 'and I wasn't as sharp cognitively. Loneliness started to have an effect on me that was real and observable. It took me some time to figure out how deeply it was affecting me.'

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There are many ways to combat feelings of isolation that involve only a small amount of effort 1. Reduce stress levels. There’s is almost something almost schudenfreudian about studying with other isolated PhD students that will ironically make you feel like you are not alone .

Sometimes they even led to poor decisions that left me feeling guilty and bad about myself. I have even been in relationships where I felt more lonely than ever. And, who knows who you will meet who has similar interests as you when you are out doing your thang. Here is a list of 25 ways to be alone , but

According to White, roughly 10 per cent of North Americans struggle with chronic loneliness - condition more prevalent than depression (and, it's important to note, different from depression), though harder to understand and less frequently talked about.

'It's a common problem,' agrees Toronto-based counsellor and psychotherapist, Lesli Musicar, who says that many people don't admit they suffer from loneliness.

'A lot of people who feel lonely, you'd never suspect in a million years,' she says. 'They might go out a lot, or be highly social, but their interactions stay mainly on the surface. So even though they may give the impression of being popular, those people may be feeling very lonely underneath it all because they aren't letting people get close to them.'

While some people may be more predisposed to chronic loneliness than others, it can be overcome.

Do some #selfcare with these tips:

1. Don't isolate yourself

When you're feeling lonely already, it can be hard to think about trying to engage with other people, but keeping your own company may only make the problem worse.

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Here are 12 ways to beat that feeling and make your alone time something you actually look forward to! Chic flicks are generally tear-jerkers, which makes alone time a wonderful time to watch one. That way you don ’ t have to sit next to someone else and blubber through the movie.

But spend too much time alone , disconnected, and it can throw you out of balance. Fortunately, it doesn’ t have to be that way . Here are my top tips to beat loneliness as a work-at-home freelancer

'Loneliness comes from people not feeling comfortable letting other people close to them,' says Musicar, explaining that if you have a negative self-image, you may be afraid to let others get to know you for fear they might not like what they find. 'If you can't let people close to you, however, you are going to feel alone.' (This is how celebrities deal with the onslaught of public criticism and bouts of feeling bad about themselves.)

The problem, she explains, is that when you isolate, there's nobody around to challenge your negative self-image. 'You have no reality checks - you only have your own view of yourself.'

2. Keep yourself busy

Though it may be the last thing you want to do if you're feeling isolated, Musicar suggests joining an group - a book club, a sports team, choir or a gardening group, for example - where you can meet people who share you own interests. (This is why science says you should always be trying new things.)

'If you join a group where the activity is meaningful for you, and you enjoy it, chances are it will bring out the best in you. And if you feel good while you're engaged in that activity, it will help you feel more connected to the people around you because you have this one thing in common.'

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Here are my top 5 ways to coombat loneliness . Go out and meet more people. Get over yourself. Hi. You can be with a group of people, or at a party and still feel lonely . So, if you want to beat loneliness , start liking being alone and loving your company.

Read six ways you can beat loneliness when you work from home on your own. And, as liberating and convenient as it can be , ‘one’ can certainly feel lonely at times when you work or run a business alone from home.

3. Be kind to yourself

If you're chronically lonely, you may be fearful of letting people get close. First, learn to love yourself!

Fixing a negative view of yourself takes a lot of gentle self-care and nurturing.

'The first relationship you need to work on is your relationship with yourself,' says Musicar.

And that may mean gently corrected ways of thinking you learned as a child. 'If you were neglected or criticized,' she explains, 'you need to turn that around. You need to start treating yourself differently. The biggest challenge is to treat yourself well when you aren't feeling good about yourself.' Being happier with yourself will make it easier to reach out to others.

Here are some very affordable ways to show yourself some #selflove.

4. Get educated

White started writing her book on loneliness because she was curious to know more about her condition. Her research actually helped her to feel less lonely by making it less mysterious, which made it easier to deal with.

'The more you learn about loneliness and how common it is, the less alone you feel,' she explains. 'It's hard to be lonely, but it's harder when you don't understand it or you feel alone in your loneliness.'

Find out how others' moods can affect yours.

5. Find someone to reach out to

Whether it's a friend, a family member or a therapist, finding someone to talk to about your situation can make a huge difference.

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Loneliness , in particular, can creep up on you and wear you down. But no need to break a sweat. If you really are having a bad day, feeling homesick or just not loving the “ alone time” anymore, here ’s how to beat the solo traveler’s blues

Here are our tried and true ways to combat feelings of loneliness as you assert your independence after college. Add Some Audio To Your Apartment. Trust us – even just a half hour with a friend or family member dramatically decreases those “ alone ” feelings you may experience while you ’re

'It's the biggest challenge,' says Musicar, 'but it's the most healing thing you can do for yourself. Our cultural stigma around loneliness makes the condition hard to talk about, but keeping your feelings hidden may leave you feeling worse.

'When you feel bad about yourself,' says Musicar, 'that's when you need to hear a different message about yourself. You need to hear from someone else that you matter and that you are worthy.'

This is how to have killer confidence - in four simple steps.

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The post You Don’t Have To Be Alone - Here Are 5 Ways To Beat Loneliness appeared first on Best Health Magazine Canada.

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6 Ways to Beat Belly Bloat .
***ImagePlaceholder*** photo credit: instagram/annavictoria Bloating is totally normal Even ask super-fit Instagram fitness celebs like Anna Victoria (pictured above) and Kelsey Wells, who occasionally show off the difference between a perfectly posed shot and one that features bloating or poor lighting. But that doesn’t mean any of us have to like it! A bloated tummy can be painful, cause unwanted gas and make pants too tight -- and no one likes that feeling. Luckily, the founder of Joyous Health and author of Joyous Detox, Joy McCarthy, has six key tips for banishing the bloat. 1. Avoid carbonated beverages “Especially those loaded with sugar or artificial sweeteners,” she says. “You're basically drinking gas.” Here’s the real reason you’ll never want to drink diet soda again. 2. Chew, chew, chew “Your stomach does not have teeth. When you don't chew your food until a paste, this makes it harder on your digestive system to break it down and absorb the nutrients. It also makes it harder for your stomach enzymes to get into every nook and cranny. When you chew quickly, you swallow more air and that leads to further bloating.” 3. Spit out the gum “You're swallowing air and promoting the secretion of digestive enzymes and HCl in the gut but the problem is you're not actually eating any food.” 4.

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